"I’ve come away from Esther’s Functional Breathing Workshop with a far greater understanding on how all of our breaths affect every part of our lives, how to visualise it and how I personally can incorporate breathing exercises to adequately prepare my mind, body and nervous system to achieve a far more relaxed state before Freediving."

"Esther is very knowledgeable in the content she teaches; I learned a lot about the impact of breath on the circulatory system and nervous system. We practised useful techniques to improve CO2 tolerance that can be incorporated into daily routine so that ultimately we can improve dive techniques. She is calm and personable and good at recognising how to tailor to individual experiences. "

"Esther is the most amazing yoga teacher. She melds technique with intuition perfectly, so that every class is powerful and perfectly suited to the mood that day. She focuses on strength and breath and makes the day ahead seem full of joy and infinite possibility. "

"I have been practicing yoga with Esther for the past five years, and she is truly one of the most exceptional teachers I have ever had the pleasure of learning from. Her knowledge is extensive, and her teaching style sets her apart in the most inspiring way. Esther seamlessly combines her deep understanding of yoga, anatomy, and breathwork with an intuitive ability to read the room and adapt each posture to suit all levels and individual needs. Her classes offer so much more than a physical practice, they provide tools, insight, and wisdom that support strength, focus, and overall wellbeing both on and off the mat."

"Eye opening! I knew so little of the mechanics of basic breathing. I’ve learnt a lot on this course. The most beneficial for me being the simple recovery exercises after training and the stressors to improve co2 tolerance have been so helpful for running and freediving. I get into cold water so much easier now just by focusing on and being in control of my breath. I also feel I am much more in tune with myself just from learning different aspects of breathing. Would recommend this course to everyone, it covers a lot of information and there’s something for everyone here. "

"Over the past two years, Esther has enabled me to deepen my practice. Her postural observations, combined with her deep knowledge of breathwork, has enabled me to feel into the asanas rather than force my body into them. Looking forward to continuing the journey. "

"Esther is an incredibly experienced and knowledgeable yoga teacher. Her classes strike the perfect balance between a strong, energising workout and mindful yoga practice. She has an impressive understanding of anatomy and physiology, which shines through in her clear instructions and thoughtful adjustments. This ensures everyone gets the most out of each posture in a safe and effective way. Esther’s classes are welcoming and inclusive, making them accessible to all levels. Breathwork is a central part of her teaching, and the techniques she shares are invaluable — I find myself using them not only during exercise, but also throughout the day to stay calm and focused. I highly recommend her classes to anyone looking to build strength, improve flexibility, and deepen their understanding of yoga."